Lower Body BootCamp is all about the abs, thighs,hips and buttocks! Get rid of those saddlebags and that lower-body flab with Billy's specialized isolation moves, and focus on where you need help the most. He also incorporates the Billy Bands into resistance-trainning intervals to target and trim down your inner thighs, resculpt your hips, and lift and firm your fanny. Approx. 45 minutes.
Cardio Bootcamp Live! Billy Blanks brings you another ultra-effective cardio workout, but this time it's LIVE! Using the beautiful backdrop of Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy while sculpting your entire body. Approx. 30 minutes.
